Explore how Namaz, the Islamic prayer, acts as a natural therapy by combining mindful movements and spiritual focus to promote physical and mental well-be…

Discover how practicing Namaz can naturally improve your posture, flexibility, and balance. Explore five effective benefits supported by practical insight…

Explore the profound benefits of daily Namaz on mental health, stress reduction, and emotional well-being. Learn practical ways Namaz fosters mindfulness,…